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Wstępne wytyczne
Valentino Dalpasso
Ostatnie wysłanie wstępnych wytycznych:
December 31, 2025 1:41 am
Główne założenia
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<span style="text-decoration: underline"><strong>Hello bro. Time to Grow:</strong></span> <ul> <li><strong>Everything</strong> going well. You want to be big? you need to feel heavy. I dont want make changes with food if you are full.</li> <li>I change Gear Little so please check it. Drop some NPP down, take test up, insulin up.</li> <li>If you have problem with post workout meal, you can use +add shake with just good quality gainer. Good brands have gainers with 30% protein, 65% carbs.</li> <li>and <strong>MK677</strong>. just check GEAR please</li> </ul>
Wytyczne dotyczące suplementacji
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<span style="text-decoration: underline"><strong>Morning </strong></span><b><u>supplementation:</u></b> <ul> <li><strong>D3</strong> More than 4000-5000IU, up to 8000-10000IU</li> <li><strong>k2</strong> 200mcg ,</li> <li><strong>Omega</strong> 3 4-5 caps</li> <li><strong>glutamine </strong>10g</li> </ul> <span style="text-decoration: underline"><strong>Preworkout/intraworkout supplementation:</strong></span> <ul> <li><strong>creatine</strong> 5-6g + 2g <strong>salt</strong> + 9-10g of <strong>Arginine</strong> or <strong>citruline + 40g of dextrose. Mix </strong>all this in 1,5l water and drink all training</li> </ul> <span style="text-decoration: underline"><strong>Evening supplementation:</strong></span> <ul> <li><strong>ashwaganda</strong> 1-2 kaps</li> <li>Magnesium chelate or cintrinian 3-4 kaps</li> <li><strong>omega</strong> 3 again 2-3 kaps</li> <li>10g <strong>glutamine</strong> before bed</li> </ul> <span style="text-decoration: underline"><strong>Additional supps:</strong></span> <ul> <li><strong>Chromium</strong> 200mcg 3 times every day to bigger meals</li> <li>care about water please, every day need to drink 5l water +10% maybe lazy drink like coffee, tea etc</li> <li>care about salt too. when you prep your meals, try to prepare salt on morning like 12-14g, and is your limit for all day. (dont include sodium from food, just count salt what you add extra)</li> </ul>
Wytyczne dotyczące dopingu
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<span style="text-decoration: underline"><strong>We increase little: </strong></span> <ul> <li><strong>Sustanon</strong> 500mg e3d</li> <li><strong>NPP</strong> 50mg e3d</li> <li><strong>ment</strong> 75mg e3d</li> <li><strong>GH 3</strong>IU on morning + 5IU preworkout.</li> <li>half tab <strong>arimidex</strong> e3d</li> <li>short <strong>insulin </strong>post workout 15IU, then Meal</li> <li>short <strong>insulin </strong>3-4IU before preworkout MEAL! so first this small dose of insulin, the meal, and next is training. and remember about <strong>dextrose</strong> intraworkout drink. 30-40g.</li> <li><strong>MK677</strong> 20-30mg on morning</li> </ul>
Inne uwagi
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<strong>Additional info:</strong> <ul> <li><strong>cardio 3x </strong>week, 30min.</li> </ul>
Dodać tabelę z makroskładnikami?
Dni treningowe:
5100
kcal
Dni wolne:
4300
kcal
WW
2800
kcal
2000
kcal
B
1400
kcal
1400
kcal
T
900
kcal
900
kcal
B
WW
T
B
WW
T
P 1
P 2
P 3
P 4
P 5
P 6
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