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Wstępne wytyczne
Abdullah Alshuyoukh
Ostatnie wysłanie wstępnych wytycznych:
October 23, 2025 11:12 pm
Główne założenia
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29.06.2025 start <strong><span style="text-decoration: underline">Welcome Bro :</span></strong> <ul> <li>Relax, Im here. I have some shit in my private live brother. Im not forget about you, I. not this type of man :)</li> <li>We need to start grow!</li> <li>we add food but not so much on start to care about insulin sensitivity, and different gear</li> </ul>
Wytyczne dotyczące suplementacji
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<span style="text-decoration: underline"><strong>Morning </strong></span><b><u>supplementation:</u></b> <ul> <li><strong>D3 </strong>up to 4000IU</li> <li><strong>k2</strong> 200mcg ,</li> <li><strong>Omega</strong> 3 4-5 caps</li> <li><strong>citrus Bergamot</strong> one cap</li> </ul> <span style="text-decoration: underline"><strong>Preworkout/intraworkout supplementation:</strong></span> <ul> <li><strong>creatine</strong> 5-6g + 2g <strong>salt</strong> + 8-10g of <strong>Arginine</strong> or <strong>citruline. you </strong>can drink it preworkout or put some 20-30g <strong>EAA</strong> and drink it intraworkout</li> </ul> <span style="text-decoration: underline"><strong>Evening supplementation:</strong></span> <ul> <li><strong>magnesium</strong> 600mg</li> <li>10g <strong>glutamine</strong> before bed</li> <li><strong>citrus bergamot</strong> 1 cap</li> <li><strong>liver support</strong> you can add to last meal</li> </ul> <span style="text-decoration: underline"><strong>Additional supps:</strong></span> <ul> <li><strong>Chromium</strong> 200mcg capsule, to only bigger meals with carbs</li> <li>care about water please, every day need to drink 5l water +10% maybe lazy drink like coffee, tea etc</li> <li>care about salt too. when you prep your meals, try to prepare salt on morning like 12-14g, and is your limit for all day. (dont include sodium from food, just count salt what you add extra)x</li> </ul>
Wytyczne dotyczące dopingu
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<strong>GEAR:</strong> <ul> <li><strong>telmistartan</strong> 20mg can stay</li> <li><strong>Test E/C</strong> 250mg e3d</li> <li><strong>Ment/trestolone </strong>50mg e3d</li> <li><strong>Boldenone/EQ </strong>100mg e3d</li> <li>no Aromatase Inhibitors</li> <li><strong>GH</strong> 3IU 45min preworkout. If you can\'t use it this way, just use it Fasted morning</li> <li>short <strong>insulin</strong>, 6IU just post workout and eat your meal</li> </ul>
Inne uwagi
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<span style="text-decoration: underline"><strong>Additional things:</strong></span> <ul> <li><strong>please cardio </strong>we need to do constans, like 3-4x times a week m30-35min please.</li> <li>please after one week we decide which way we need to go and how your body react</li> <li>novothyral you can take of, dont need to taper it :)</li> </ul>
Dodać tabelę z makroskładnikami?
Dni treningowe:
3340
kcal
Dni wolne:
2740
kcal
WW
1800
kcal
1200
kcal
B
1000
kcal
1000
kcal
T
540
kcal
540
kcal
B
WW
T
B
WW
T
P 1
P 2
P 3
P 4
P 5
P 6
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