Hi bro, here is my update, I couldn’t update last week bcs i was sick unfortunately, but now i’m better and started to train again, everything on point as for the plan you sent. 

i feel good finally after long time zero carb and hard cardio haha, 

I’m taking 0.5 ml test p and 0.5ml mast now every other day, arimidex 0.5 tab every other day 

novythyral reduced to 1 tab for 2 weeks and today started 0.5 tab, didn’t stop it all suddenly to not fuck my thyroid. 
and ready for the new off season for fucking great physique! 

i feel good finally after long time zero carb and hard cardio haha, 

I’m taking 0.5 ml test p and 0.5ml mast now every other day, arimidex 0.5 tab every other day 

novythyral reduced to 1 tab for 2 weeks and today started 0.5 tab, didn’t stop it all suddenly to not fuck my thyroid. 
and ready for the new off season for fucking great physique! 

Hi bro, here’s the update of yesterday post workout, Sunday we started the Zero carbs and fat, i was 79.3kg, i’m like zombie with no carbs, but none stope, till the day of show will do my best 

Hi bro, weight is less by 1.5kg from last update, i feel good with the result of one week ! Just i have issue with flexing my legs, when i start posing and my feet light on the ground i can see the separation, but once i flex i lose the control, maybe bcs i do stairs master everyday for cardio you think ? 

hi bro, everything is going well, i can notice that I’m getting leaner, I’m resting well, body feels tired and flat and it’s normal i know. 

Hi bro, i feel my body is depleted and lost the fullness, i had a small injury last Monday in my lower back so i had rest till Friday, and i started back on Saturday, this is post workout of yesterday ( 3 days after the off ) , my energy is ok and i was on the off days diet  during the rest 100% 

Hi bro, from my side everything is good, i feel i’m just getting leaner 

Hi brother, regarding my shape now  i just think that my body is so stiff and i need to do deep tissue massage to pose better and to have better look , because I’m resting enough and recovery on point, I think everything is going well, let’s see with the coming update, after i do the massage, and let me know if you have anything to add. 

Hi brother, regarding my shape now  i just think that my body is so stiff and i need to do deep tissue massage to pose better and to have better look , because I’m resting enough and recovery on point, I think everything is going well, let’s see with the coming update, after i do the massage, and let me know if you have anything to add.