Abdullah Alshuyoukh
| LP | Data | Akcja |
|---|---|---|
| 1 | 09-11-2025 | Nieprzeczytany |
82.8 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
Hi bro, here is my update, I couldn’t update last week bcs i was sick unfortunately, but now i’m better and started to train again, everything on point as for the plan you sent. Załącznik
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| 2 | 12-10-2025 | Nieprzeczytany |
79 kg
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0 cm
0 cm
0 cm
Uwagi zawodnika
i feel good finally after long time zero carb and hard cardio haha, I’m taking 0.5 ml test p and 0.5ml mast now every other day, arimidex 0.5 tab every other day novythyral reduced to 1 tab for 2 weeks and today started 0.5 tab, didn’t stop it all suddenly to not fuck my thyroid. Załącznik
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| 3 | 12-10-2025 | Nieprzeczytany |
79 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
i feel good finally after long time zero carb and hard cardio haha, I’m taking 0.5 ml test p and 0.5ml mast now every other day, arimidex 0.5 tab every other day novythyral reduced to 1 tab for 2 weeks and today started 0.5 tab, didn’t stop it all suddenly to not fuck my thyroid. Załącznik
brak
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| 4 | 12-09-2025 | Nieprzeczytany |
78 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
Hi bro, here’s the update of yesterday post workout, Sunday we started the Zero carbs and fat, i was 79.3kg, i’m like zombie with no carbs, but none stope, till the day of show will do my best Załącznik
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| 5 | 31-08-2025 | Nieprzeczytany |
80 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
Hi bro, weight is less by 1.5kg from last update, i feel good with the result of one week ! Just i have issue with flexing my legs, when i start posing and my feet light on the ground i can see the separation, but once i flex i lose the control, maybe bcs i do stairs master everyday for cardio you think ? Załącznik
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| 6 | 23-08-2025 | Nieprzeczytany |
81.5 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
hi bro, everything is going well, i can notice that I’m getting leaner, I’m resting well, body feels tired and flat and it’s normal i know. Załącznik
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| 7 | 29-07-2025 | Nieprzeczytany |
84 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
Hi bro, i feel my body is depleted and lost the fullness, i had a small injury last Monday in my lower back so i had rest till Friday, and i started back on Saturday, this is post workout of yesterday ( 3 days after the off ) , my energy is ok and i was on the off days diet during the rest 100% Załącznik
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| 8 | 20-07-2025 | Nieprzeczytany |
85 kg
0 cm
0 cm
0 cm
0 cm
Uwagi zawodnika
Hi bro, from my side everything is good, i feel i’m just getting leaner Załącznik
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| 9 | 14-07-2025 | Nieprzeczytany |
87 kg
1 cm
1 cm
1 cm
1 cm
Uwagi zawodnika
Hi brother, regarding my shape now i just think that my body is so stiff and i need to do deep tissue massage to pose better and to have better look , because I’m resting enough and recovery on point, I think everything is going well, let’s see with the coming update, after i do the massage, and let me know if you have anything to add. Załącznik
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| 10 | 14-07-2025 | Nieprzeczytany |
87 kg
1 cm
1 cm
1 cm
1 cm
Uwagi zawodnika
Hi brother, regarding my shape now i just think that my body is so stiff and i need to do deep tissue massage to pose better and to have better look , because I’m resting enough and recovery on point, I think everything is going well, let’s see with the coming update, after i do the massage, and let me know if you have anything to add. Załącznik
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